Gmb Fitness Show - Physical Autonomy

When you’re getting ready in the morning do you ask yourself, “Am I doing enough? Should I be working harder in the bathroom before I leave for work?” Probably not.In fact, you probably know the exact bare minimum you need to do to get yourself out the door looking the way you want to look. But when it comes to training, a lot of people have trouble figuring out how much they need to do to get the results they want. Especially since most coaches and fitness companies preach about always pushing harder and never being satisfied.In this episode we talk about how to build a Minimum Viable Routine that works for your goals. We’ll share our own favorite strategies and help you figure out how to choose the few things you need to focus on to make the progress you want.Episode transcript and additional notesSupport the show (https://gmb.io/podcast/)