Gmb Fitness Show - Physical Autonomy

Warning: Jarlo and Andy go on a long, rambling, rant-filled discussion about the attitudes that keep people from being successful in their training. You probably won't like it. Unless you're the sort of person who will ;)Here's some of what's covered:mental traps that prevent us from taking good advicelearning from principles and concepts rather than relying on mimicryyes, stretching totally works, unless...you're doing it wrong (here's what to do about it)or, you may just need to give it more timeWe know that stretching is a boring, uncomfortable, and difficult activity for anybody who actually needs it. But the benefits of easy range of motion make it worth the effort. If that effort hasn't paid off for you so far, you need to listen to this and try again.Episode transcript and additional notesSupport the show (https://gmb.io/podcast/)