Primal Blueprint Podcast
Rajio Taiso: Why You Should Start Doing Light Morning Workouts
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:08:19
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Sinopse
Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!In today's post, Mark reviews the Japanese tradition of Rajio Taiso and how light morning workouts can improve your day. (These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)
