Primal Blueprint Podcast

Elle joins host Brad Kearns to discuss her journey from chronic cardio sugar addict to primal success story, her completion of the Primal Blueprint Expert Certification as a critical beta tester, and her personal coaching services. Elle was one of the first five graduates of the Primal Blueprint Expert Certification program and made a tremendous contribution to the beta-testing program by scrutinizing and challenging assorted elements of the text and examinations. This helped clarify the official Primal Blueprint position and ensured that the examinations were a fair and relevant test of knowledge for students. In particular, Elle consulted with Mark Sisson and the primal team regarding the effects of alcohol. Besides its obvious pitfalls—those relating to its well-known toxic effect on the liver and its frequent abuse in modern culture—science is confirming that it directly compromises fat reduction efforts by acting as a “first to burn” calorie source, which contributes to lipogenesis. This information, alo