Primal Blueprint Podcast

Our willpower is greatest in the morning – before we’ve had to fend off the slew of issues and choices that come our way. In other words, if you struggle to keep a given commitment to yourself/your well-being, you’ll likely be more successful making it part of your morning routine as opposed to holding off until later in the day.(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)