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Obtenha 1 ano de resultados em emagrecimento: http://bit.ly/Aerobio ps.: aqui estão as referências de alguns estudos: UTTER AC, KANG J, NIEMAN DC, WILLIAMS F, ROBERTSON RJ, HENSON DA, DAVIS JM, BUTTERWORTH DE. Effect of carbohydrate ingestion and hormonal responses on ratings of perceived exertion during prolonged cycling and running. Eur J Appl Physiol Occup Physiol. 1999 Jul;80(2):92-9. CALLES-ESCANDON J, DEVLIN JT, WHITCOMB W, HORTON ES. Pre-exercise feeding does not affect endurance cycle exercise but attenuates post-exercise starvation-like response. Med Sci Sports Exerc 1991 Jul;23(7):818-24 Exercising Fasting or Fed to Enhance Fat Loss? Influence of Food Intake on Respiratory Ratio and Excess Postexercise Oxygen Consumption After a Bout of Endurance Training. Source: International Journal of Sport Nutrition & Exercise Metabolism . Feb2011, Vol. 21 Issue 1, p48-54. 7p. 1 Diagram, 2 Graphs. Author(s): Paoli, Antonio; Marcolin, Giuseppe; Zonin, Fabio; Neri, Marco; Sivieri, Andrea; Pacelli, Quirico F.