Dean Bokhari's Meaningful Show | Self-improvement And Motivation

MeaningfulHQ.com • EP120: Stressed Out? Remember Your Core Values Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: [email protected] ABOUT THIS EPISODE: This episode was inspired by Amy Cuddy's book, "Presence Bringing Your Boldest Self to Your Biggest Challenges" (get it here: getflashnotes.com/presence_amy_cuddy/) and it's all about a science-backed way to deal with stress and anxiety that you can easily and immediately start putting to use today. Get the transcript/article/notes for this episode at: http://deanbokhari.com Topics Covered: Self-affirmation theory Science-backed self-help strategies for dealing with stress and anxiety Core values The power of WHY Books Mentioned: "Presence Bringing Your Boldest Self to Your Biggest Challenges" GET BOOK: getflashnotes.com/presence_amy_cuddy/ GET BOOK SUMMARY: getflashnotes.com/presence Wanna know how to read this book in 15 minutes flat? Join