Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

I am super juiced to welcome Elliott Hulse to the Sports Motivation Podcast! Elliott is a top Strength and Conditioning coach, Strongman, Author, and dominates the YouTube stratosphere with his content (so much more) by sharing his message to “Be the Strongest Version of Yourself and Inspire Others.” Listen as we dive deep into how Elliott found his life’s purpose at a young age, how he learned to channel inner emotion through dynamic meditation, the humility of injury, and detachment from positive and negative emotion, among many other things. Hit the jump for a link to Elliott’s site, and a chance to sign up for one of his Grounding Camps. Time Stamps: (1:21) Welcome to the Sports Motivation Podcast Elliott! (2:52) Elliott’s start (7:11) Elliott’s four layers of strength philosophy (10:16) “I’ve been inspired by the work of Wilhelm Reich and Alexander Lowen by how the psychology of an individual shows up physically in their muscular system.”   (13:01) The progression and combination of the 4 layers of stre