Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

If you wake up after 6am, you're leaving money and gains on the table. It's time for you to join the 5am (or earlier) club. In this episode, I show you how.   Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast! (2:15) The early riser (3:07) What does not being a “morning person” really mean? (6:07) Train yourself to get up early to gain time (6:43) Why you should wake up early (7:24) Kobe’s morning perspective (9:33) You are calling yourself busy (9:54) You need time alone (10:38) Prove to yourself that you are important (11:20) You are soft (11:54) How to wake up earlier (12:39) #1- You need to decide you need and want to wake up early (14:43) #2- Learn about why you don’t get up early and the 3 reasons (18:55) #3- Optimize your nutrition (19:52) Herbert M. Shelton- Food Combining Made Easy (20:23) #4- Settle conflict in your life (21:07) www.imnotyou.com/killerinstinct (22:14) #5- Create a bulletproof wakeup system      (26:13) Hit me up at [email protected]