Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

In this interview, I dig into the mindset, experience, and techniques of a certified OG in the sports psychology game. Dr. Jack Llewellyn has spent over 45 years working with pro and elite basketball, baseball, and football players and helping them overcome negative thought patterns, anxiety, and poor performance to ultimately become their best. He breaks down his incredible journey and gives real life, reality-based advice that you can start implementing immediately. You will want to listen to this.   Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast! (2:10) Welcome to the Sports Motivation Podcast Dr. Jack! (8:00) Jack’s work with John Smoltz (12:14) Universal patterns of struggle (17:40) Working with athletes and visualization (20:20) Watching the mistakes (23:18) Positive and Negative Reinforcement (30:26) Approaching high standards, SMART Goals, and Reengineering the Goal (39:19) Medication and Mental Struggles (44:11) Parents (50:31) Sport may be the only vehicle left for children to i