Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

You ever been killing it in the gym or towards a goal, and then your results slow up? It's funny how easy motivation can wane when you don't see tangible results. You and I both know that you're not always going to see crazy results, especially the more advanced you get. Gains get harder and harder to come by. But how do you stay a killer even when the results slow up? I break it down in this episode.   Time Stamps: (1:22) 220lbs, lean, and shredded, is my goal (3:35) Stagnation (6:12) New results take a new level of thinking (8:04) The Mental Checklist (8:14) Notice the progress you’ve made (9:12) Acknowledge how far you are from the goal now (10:42) Eliminate peer comparisons (11:46) Get in touch with your extreme mentor (13:48) Raise your standard (15:42) What new extremes can you take on? (16:31) Step your game up!