Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Life can be a little unforgiving at times, and we are hit with situations that are all the way out of our control, and the side effect can be depression. I went through a period of about a month (just this year) where I dealt with feelings of depression. In this episode, I show you what actually worked for me, and what I learned about how to handle this crippling emotion.