Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Books and Bars: Throwback: "What to Say When You Talk to Yourself" by Shad Helmstetter, Ph. D.

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Sinopse

Don't think twice to buy the book if it's only $10... This book changed my life and in this episode, I explain why.