Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

No matter your sport or craft, running is one of the most simple, most effective and most powerful methods for exercise and self-reflection. In this episode, I share with you a free and effective app that allows you to create a fun relationship to running, and motivate you to do more as well. #UpOnGame