Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

One of the easiest ways to increase your discipline is by tracking everything that matters. I used to be pretty old school- from printing, to all types of charts, and quickly I realized how overwhelming that can be...   That's why in this episode I am introducing you to an app that has absolutely changed the game for me in terms of tracking, and increasing my discipline levels. Search for the "Strides" app (and you'll see a blue logo with white lines).   #UpOnGame