Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

You are clear on your mission, and pieces are starting to come together. You’ve got a plan, and it's exciting. The reality hits: this might take a while...  And it will. As time goes by with little results to show, you begin to get more and more frustrated... and the pressure mounts. You know you need to be “patient”, but it's hard to get to the right headspace.  In this episode, I break down the reasons for this (and more importantly) how to strike that correct balance between pressure and patience.  Time Stamps: (1:22) Preface for today's episode (5:50) Invest in your infrastructure (7:41) Set yearly and quarterly goals (8:49) Set realistic time frames (10:38) Well detailed, goal-oriented weekly planning (11:21) Ruthless self-evaluation (14:22) Spend more time with "killas" (17:22) Imnotyou.com/KI