Sports Motivation Podcast By I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo

Throwing it back to our "How to deal with anxiety" episode!   "There will be no shortage of negative emotions that show up for you on your way to domination.....your job is to recognize it, and proceed with appropriate action. The problem, is that most of the time we listen to the lies of our emotions. In this episode, I break down the signals of these emotions and how you can use anxiety to grow."