Spartan Up! - A Spartan Race For The Mind!

When feeling stuck, what do you do to get back in the game? What’s the one thing you can do right now? Mordechai Winer discovered a series of simple steps that changed his life. A self-made success in business, he had been unable to control his eating or his weight. What he discovered was that it wasn’t about restrictions, shame, and punitive measures, but a few simple steps. Learn what those things were and the best way to apply them in this week’s episode. Lessons: 1. Eliminate excuses.
 2. Look for successful moments ins your life to apply to your current struggles.
 3. Commit to simple daily rituals that will make positive change a matter of course. 
 CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, Dr. Delle & David Deluca Synopsis – Matt Baatz © 2017 Spartan
 Lessons: 1. Eliminate excuses.
 2. Look for successful moments ins your life to apply to your current struggles.
 3. Commit to simple daily rituals that will make positive ch