Spartan Up! - A Spartan Race For The Mind!

Jen Welter became the first female coach in the NFL. How do you achieve a goal when there is no roadmap? A commitment to greatness in each moment. “ if we can change football, we can change the world.” says Dr. Jen Welter.  She never listened to the doubts of others and at 5’ 2” went toe-to-toe on the field and got up after every tackle. She broke the glass for female athletes in this sport and as she said - breaking glass is contagious. Earning a Masters in Sports Psychology and PhD in Psychology, she has pioneered communications strategies that has her players leaning-in. Hips, wrap & drop the mic on this awesome episode.     LESSONS Hips, wrap & drop  Step up to every challenge that is put in your way  Believe in yourself- it keeps you going  Don’t let dollars define you  Don’t listen to what others tell you you shouldn’t/ couldn’t do  When you're tackled in life- get back up!  Commit to being great in every moment  Diversity is strength: pure muscle to pure hustle  Unify your vision & goals C