Spartan Up! - A Spartan Race For The Mind!

Welcome to the Spartan DEKAFIT series here on the SpartanUp podcast.  Our first guest is Chris Hinshaw, who is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic Capacity.  In this episode we cover,   TIME STAMPS  2:39 Taking ownership in your training 5:48 How to survive your first month of training 8:13 Why DEKAFIT serves the fitness generalist 10:33 Adding variety to your training 12:44 How to set attainable challenges in your workouts 16:29 Everyone isn’t ultra competitive and how to set workout challenges appropriately   This episode of Spartan Up! Is brought to you by Athletic Brewing. Get free shipping on two six-packs or more.    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hos