Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

Episode 276 of The Paleo Solution Podcast with Robb Wolf. Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Facebook: https://www.facebook.com/AlignedandWellProgram Twitter: https://twitter.com/AlignedandWell Check out Katy's book Move Your DNA     Questions:   [8:23] Best footwear for hard surfaces Artur says: I just heard Ben Greenfield mentioning on other podcast standing matt called Kybounder, which was developed to strengthen feet muscles. The same company also sells shoes and they provide proper cushioning while our feet can feel the surface. Any thoughts on that product? Alternatives? [12:35] Recurring Lumbar Herniated Discs Joe says: I have problems with recurring lumbar herniated discs....what movement should I be working on to improve this?  Is there a simple answer or does it require an in person assessment? [18:26] Impact on biomechanics from wearing backpack Erik says: Hi First off, I enjoy and learn a lot from the show, keep up the good work! It would be g