Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

We're back with Q&A #4 with Robb and Nicki for Episode 395 of the podcast. Enjoy! And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/   Show Notes 1. (4:07) What do you eat? Mads says: Hey Robb (and Nicki) You have written comprehensively about what types of food to eat and what to avoid. You have also written a fantastic post and guide about "feeding kids paleo". I was wondering (as i am sure many others do as well) what do YOU eat? What are some staple meals? What are you go to breakfast, lunch and snack? Can you give an example of what you eat on a typical week? I think it would be interesting for folks to hear. Hope to hear from you either directly or even better on the podcast in Q&A! Best regards Mads from Denmark 2. (11:02) Keto counting Kristie says: Hey, Rob,  I’ve been following your stuff for ages. I’ve got both of your books. I worked out with a personal trainer who turned me on to Paleo and you nearly 10 y