Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

We're back with Episode 402 of the Paleo Solution Podcsat - Q&A #8 with Robb and Nicki. And don't forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/   Show Notes:   1. [2:48] Diet after colectomy Neil says: Hi Rob, I have recently just had emergency colectomy surgery (unzipped the front of me) so I have 2 questions I hope you can help me with, first; how should I structure my diet I.e food choices, I’m still having lots of loose stools and food still isn’t digesting properly, feel like I need to slow down the process. Second one, I’ve lost a hell of a lot of weight nearly 20 lb in 2 weeks, so I’m keen to start some sort of exercise routine, how would you ease back into it and over what timescale Many thanks, keep up the good work Neil 2. [7:06] Blood sugar Rodi says: Hello, real simple question. I've listened to Robb talk about it being beneficial to not  exceed 6.4mmol/120mg/dl 2 hours after a meal but does it matter how high my bloo