Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

And we're at it again with Q&A #11 with Robb and Nicki for Episode 412 of The Paleo Solution Podcast. Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/   Show Notes: 1. [2:27] Valter Longo's Longevity Diet Wayne says: What's your take on Longo's view that protein should be limited because it raises IGF-1? He says that none of the populations that have the largest percentages of centenarians consume much protein. I understand that IGF-1 has a beneficial anabolic effect but high levels have been linked to cancer and other chronic diseases. Can you give us your views on this? 2. [14:30] OMAD Eric says: Hi Robb, Just wondering what your opinion of eating OMAD? And is it beneficial to still eat keto while doing it? 3. [18:18] Sun screen Duey says: What are your thoughts on sun screen. What draw backs are there to using it? What's the risk of skin cancer if you progressively build up sun exposure and don't burn. Notes: Risks and benef