Robb Wolf - The Paleo Solution Podcast - Paleo Diet, Nutrition, Fitness, And Health

We're at it again with Episode 425, Q&A #18! If you want to see the video for this podcast, be sure to check out our YouTube channel.   Show Notes:   1. [1:47] How To Fuel For Overtraining Patrick says: Hi Robb, I have a question for you about how to best balance the three main things in my life; eating, training and working.   I've gotten sick about a million times in 2018, and had some challenges in maintaining a work - training balance. Every time that I feel healthy and ready to kill it, I immediately begin to overtrain - and I know this is a sentiment that many share, especially when the over training symptoms take a little while to build up and express themselves.  My susceptibility to over training is mainly brought on by my work's early start times. I am 30 years old and a Builder and wake at 5:30, have moderately intense exercise over 8-9 hours during the day, an hour commute home and then training (BJJ, gii and no gi. Sometimes I try to fit in some striking) from 6-7:30 or to 8:30 if I feel I ca