The Health Bridge

Various health experts and nutrition experts have written frequently over the past few years that grains are terribly unhealthy. Are grains really that bad? Humans have been eating grains for thousands of years. Why then suddenly should we try to avoid them? Sara Gottfried and Pedram Shojai try to make sense of all the grain data. They look at grains from a nutritional standpoint and compare its nutritional value to that of vegetables. They also discuss ways grains may affect a person even if they're not gluten sensitive. What is the role of grains in the standard diet and how can a person find out how they're affected by grains?