The Health Bridge

Happy New Year! The beginning of a new year can signify new beginnings. It's a chance to make changes in our lives and begin anew. But for some we make resolutions that are basically dropped and forgotten by January 2nd. How can we make 2015 different? Sara Gottfried and Pedram Shojai welcome 2015 on The Health Bridge and talk about how to lock in those goals and achieve them. How can the people around us affect the success rate of our goals? How can we turn a new action into a long-lasting habit? Let's make 2015 the best year yet!