The Health Bridge

100th episode! And boy do we have a good one! This week Sara Gottfried and Pedram Shojai welcome Jay Lombard to The Health Bridge. Jay co-founded Genomind which specializes in psychiatry and neurology. The three focus in on the biology of depression. What kind of genetic predispositions might lead to depression? What role does external factors play in determining mental health? Are there any ways to modulate the risk of depression? And what role does physical exercise have in the risk of depression?