The Health Bridge

After a long break we're back with a new episode of The Health Bridge. Sara Gottfried wasn't able to attend this recording, but Robyn Youkilis visited Pedram Shojai at his offices in Orange County and of course we had to break out the equipment to record an episode for the podcast! Pedram and Robyn discuss the different ways food can help or hurt health. Robyn discusses ways she has found to keep food not only healthy but tasty. She talks in depth about her relationship to food. She talks about ways to keep healthy even when she's not in her own kitchen. How is she able to eat a healthy meal even if she visits a restaurant that might not have completely healthy options?