The Health Bridge

It's one of the more recent trend words when it comes to diets: gluten. You may know someone who is avoiding gluten. You yourself might be trying to avoid gluten. You've read about it and you've heard your friends and co-workers all talk about it, but what is gluten and why can it be harmful? On this episode of The Health Bridge, Pedram Shojai (still flying solo) welcomes Tom O'Bryan to the podcast. Tom explains to Pedram exactly what gluten is and how it may affect people that eat large amounts. How can you tell if it's affecting you? Should you think about avoiding gluten?