Yokedpodcast

Today's episode answers the question: How long should I hold a yoga pose in my home practice? Thank you so much for listening. Check out the show-notes for links and additional information: http://yokedpodcast.com/ LOVE. Today's episode is brought to you by The Wildcat Yoga Club, our online practice community. Yoga for your real life. Connect with questions: [email protected] Rate & review us in iTunes! Thank you. 15% of all proceeds from sales in the Sunrose Yoga Shop go to amazing organizations: do yoga. do good.