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Sinopse

This is episode 163 of the Absolute Mind podcasts and today I am covering being comfortable in your own skin.  This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request. http://www.absolutemind.co.uk/freeanxietycourse  Please do bear in mind that we have created this podcast to be of some insight and some sort of assistance but by no means a way to treat conditions on their own. If you do have any deep-rooted conditions or ailments that you'd like some assistance with on a one-to-one professional approach, then please feel free to contact either me or Michael on Facebook or directly through the website and we can arrange sessions that way or via Skype, whatever suits. This episode is something that is personal to me as I spent a lot of years feeling uncomfortable with me and desperately wanting to be something/somebody else. Its only over the past few years that I truly feel comfortable in my own skin, who I am