Hypnosis | Hypnotherapy | Life Coaching | Meditations And Self Help By Mike Sweet And Paula Sweet

Welcome to today's episode of the Absolute Mind podcasts. Today's podcast is all about mindfulness and how practicing being here and present in the now can help you to feel calmer, happier and at peace on a regular basis.  If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts. You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0)  https://www.instagram.com/paula_sweet_absolute_woman/ Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too  https://www.facebook.com/groups/AbsoluteWoman