The James Swanwick Show

Today, we are talking all about food. More specifically how you can nourish and supercharge your brain with food. This can be hard to do, especially during the holiday season with all the sugary temptations around. But when it comes down to it, the food you eat affects your clarity, cognitive perforce, and overall well-being. And if you’re looking to take your performance to the next level, there are some daily practices you can incorporate into your own life to supercharge your day. And to help us figure this out I’ve brought in, Tomas Reyes. He is an explorer, world traveler, holistic chef, and a documentary filmmaker. Listen in!! www.jamesswanwick.com