The James Swanwick Show

Do you have trouble putting on muscle mass? Are you putting in all the hard hours at the gym, but just not seeing the results? Today my good friend and longtime listener, Mark Dhamma is back on the show with us. Mark is a former UK men’s fitness model, high performance coach, celebrity trainer, positive psychologist, and just an awesome dude. Today he is going to lay the groundwork for adding that elusive muscle and weight, and getting the body you desire. Mark is actually going through a bulking phase himself at the moment, so his is fully practicing what he’s preaching…One of main reason’s people have trouble putting on mass is simply because their not eating enough calories throughout the day. But this can be a slippery slope if you’re not careful and conscious about the process. Enjoy the show! Let me know what you think in twitter and instagram @jamesswanwick  www.jamesswanwick.com