The Livin' La Vida Low-carb Show With Jimmy Moore

“I’m lucky that I never had a complete breakdown of health, but my health was in the toilet. It took me so long to unhook from the standard American diet and get my health back.” - Melissa Grabau Have you ever stopped to wonder why some people are able to fully latch on to a lifestyle change to produce amazing results in their weight and health while others seems to lack that internal fire and motivation to make it happen for themselves? What is the difference between those who succeed and those who remain mired in the mediocrity of their current habits? This is something that is not really talked about a lot in the Paleo, primal, and low-carb communities and yet Roseville, California-based clinical psychologist Melissa Grabau, PhD identifies this as the “vital missing ingredient” in the ability of the health community to bring about real paradigm-shifting change on a massive scale. As a certified yoga teacher who integrates specific mind-body techniques from her training as a psychotherapist, Melissa has fo