The Livin' La Vida Low-carb Show With Jimmy Moore

We’re shining the light back on saturated fat in this special JIMMY RANTS on The LLVLC Show Episode 1656. Want to know the latest on this important part of our diet? Stay tuned. “If saturated fat is somehow the enemy, then wouldn’t we see a whole bunch of heart disease in these countries where saturated fat intake is higher?” -Jimmy Moore Think about the low-fat diet and how so many people have just always believed it was the “healthy“ way to eat. It’s incredible how that belief is so strong in most people that they don’t even know why they believe it. When you ask them to explain why they think low-fat diets are good for you, they usually give you a funny look back as if you’re a space alien with two heads—because cutting fat being healthy is so OBVIOUS!⁣ ⁣ But it’s an important question to ask people why they believe cutting fat is the answer to health. Because when you look at things like dietary guidelines, low-fat diets have been nutritional public policy for the past four decades and counting. And the