The FitCast: Fitness and Nutrition Podcast
The FitCast: Episode 209 (Program Design 101: Strength- Part 2)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:22:53
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Sinopse
We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to supplementation is discussed.
