Diet Science

What makes broccoli and spinach so healthy? One particular compound found naturally in these foods is alpha-lipoic acid, a powerful antioxidant.  Listen in this week as Dee explains the various foods and other sources of alpha-lipoic acid and the roles it plays in metabolic health such as managing blood sugar, blood pressure, weight loss and more. Link to purchase Alpha-Lipoic Acid: https://amzn.to/3bxkyuK