Home Business Mag Radio

How often do you feel overwhelmed, stressed out, distracted and unable to focus? Can we find calm and focus when home business work and life feels overwhelming? When you pay attention to the sensation of being overwhelmed, you can investigate the causes and start to shift the patterns. Becoming more conscious about how you spend your energy and resources reduces feeling overwhelmed as you let go of habits, people, and activities that drain your energy. Sherilyn Colleen and Richard “Capt’n” Henderson interview Laurie Cameron, author of, “The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening,” and founder/CEO of PurposeBlue a leadership coaching and organizational development firm. Subjects discussed in this podcast: How you can find calm and focus when work and life feels overwhelmingHow mindfulness practice increases our capacity for self-awarenessHow we can pay attention to the sensation of being overwhelmed, and how we can investigate the causes and start to shift the patterns