Podrunner: Intervals -- Workout Music For Tempo-based Exercise

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. DJ Wady - My Groove 02. Roaric Schiffer - The Pressure of Pounding 03. Mikro Housebrothers - El Trumpeto (Main Mix) 04. Hermanez - Marrakech (Noir vs Martinez Edit) 05. Polina, Zemtsov - Syrup (Mickael David Remix) 06. Outcode - Abstract Emotion == Please support these artists == BPM CHART 5 minutes @ 130 BPM 1 minute @ 170 BPM 4 minutes @ 140 BPM 1 minute @ 170 BPM 4 minutes @ 140 BPM 1 minute @ 170 BPM 4 minutes @ 140 BPM 4 minutes @ 125 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.