Podrunner: Intervals -- Workout Music For Tempo-based Exercise

This week Coach Jenny (www.jennyhadfield.com) shows you how to put on your Happy Pace. Enjoy! BPM CHART: 5 min. warmup @ 137-142BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 3 min. cooldown @ 142-137BPM PLAYLIST: 01. Drazen - No Idea (Adriano Dodici Mix) 02. Jeff Bennett - Elements (Rene Sandoval Remix) 03. Faraz - Resbolator 04. Joy Marquez - Sunscreen 05. Zambino, DJ Ness - Follow Me (DJ Daniel Cast Bass Tribe Mix) 06. Nelson Grover - Running 07. Access Denied - Virtual Click (NewLine Mix) 08. Chrizz Luvly - Jade 09. Dirty F---ers - Crazy Loop (Basser Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.