Podrunner: Intervals -- Workout Music For Tempo-based Exercise

Here's the final week of the first Podrunner: Intervals series. Next week will show you just how far you've come. Congratulations! BPM CHART: 5-min. warmup @ 130 bpm 30 min. @ 140 bpm 4-min, 30-sec. cooldown @ 130 bpm PLAYLIST: 01. Le Mode - Hit Record 02. Angel Alanis - Drop the Bass 03. Silencer - Rollin N Controllin (Tex Mex) 04. Oksygen - Drift 05. Basic - Sushi Wasabi 06. Eskimo - Traveling Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.