The Productivity Show | Getting Things Done (gtd) | Time Management | Evernote
Meditation for the Rest of Us: 10 Surprising Benefits from Making Mindfulness a Habit (TPS210)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:59:15
- Mais informações
Informações:
Sinopse
Do you have trouble focusing on one thing for any length of time? You’re not alone – in today’s crazy-busy society, we’ve become addicted to distraction. Today we’re going to show you how you can fight the urge to be always-on through establishing a mindfulness meditation habit. We talk about what mindfulness meditation is, how […]
