Shrink For The Shy Guy

In today’s episode, Dr. Aziz dives deep into the hidden cycle that fuels your worry and anxiety—especially when it comes to social situations, work, dating, money, health, and more. If you’ve ever wondered why anxiety keeps coming back despite trying tools like affirmations, meditation, or even medication, this episode is for you. You’ll discover: The 5-part anxiety loop that drives your fear and fuels the need to control everything Why the real issue isn’t the fear itself, but how you relate to it How to spot where you are in the cycle so you can break free in real time The power of self-awareness and softening, instead of resistance and control One simple but powerful action step to find relief—starting today Dr. Aziz reveals how recognizing this cycle (Fear → Urge to Do → Prevent the Bad → Avoid Pain → More Fear) can unlock lasting freedom and peace. Tune in now and take the first step toward living with more presence, ease, and inner confidence.