The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor’s offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer with debilitating symptoms. Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything. You’re going to learn about topics like cortisol, bioindividuality, blood sugar management, and much more. Autumn is sharing her personal experience with Pilates, breathwork, supplementation, and how these lifestyle changes inspired her new