Mental Health Foundation Podcasts

On our latest episode, Stuart and Bethan discuss mental health at Christmas. In what ways Christmas can be good for your mental health, and what things can impact your mental health around this time of year. They speak to Ed Davie, Communities Lead at the Mental Health Foundation about how you can look after your mental health at Christmas through focusing in on your needs, setting boundaries, taking up volunteering and much more. What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips.Bethan Buswell and Stu Hill are hosts. Bethan & Stu and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope.Links:Tips on looking after your mental health at Christmas: https://www.mentalhealth.org.uk/blog/you-and-your-mental-health-still-matter-christmasHow volunteering can benefit your mental health at Christmas: https