Mental Health Foundation Podcasts

We talk to Mark Rowland, CEO of the Mental Health Foundation, and Antonis Kousoulis, who leads our programmes work. Mark and Antonis discuss 2019 as being a year of change and how we can look after our mental health when change hits us - be it positive or negative change. We also discuss the Mental Health Foundation's birthday year and why a public health and prevention approach is the way forward for mental health.What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips.Bethan Buswell and Stu Hill are hosts. Bethan & Stu and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope.LinksBethan & Stu introduction: Instragram - "What will you do to look after your mental health in 2019?": https://www.instagram.com/p/BsID2P5gmTK/Goodgym - https://www.goodgym.org/aboutBlog - https://www.mental