Mental Health Foundation Podcasts

Bethan speaks to Julie Dunn, a research scientist at the University of Liverpool, about her ‘Sleep Well’ garden. She designed this for the RHS Flower Show while she was on sick leave recovering from surgery. The garden was inspired by the importance of sleep, looking after your well-being, and green space for sustaining good mental health. Antonis Kousoulis, Associate Director of Research and Development and Linda Liao, Digital Manager at The Mental Health Foundation have a discussion with Bethan later in the podcast about tips for getting good sleep and how to incorporate green space into your routine to help look after your mental health. What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips.Bethan Buswell is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation wa