Get-fit Guy's Quick And Dirty Tips To Slim Down And Shape Up
136 GFG Is "No Pain, No Gain" an Exercise Myth?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:56
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Sinopse
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.
